Plastic Powder Intolerance List: What To Avoid And Eat
Intolerance to powdered resin
Resin intolerance is the body's inability to digest or break down the powdered plastic protein found in wheat and some other grains. Powdered tar intolerance (also known as tar sensitivity) can range from a mild sensitivity to talc to full-blown celiac disease.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, 1 in 133 Americans has celiac disease. This is a serious autoimmune disorder triggered by powdered resin consumption leading to damage in the small intestine.
Common foods that frequently contain ingredients with powdered resin include:
the pasta
bread
cookies
seasoning and spice mix
Foods to avoid
Wheat is one of the staples of the Western diet and overt enemy #1 for those who are intolerant of powdered tar.
Aside from whole wheat, all of its forms are off-limits as well. This includes
wheat starch
wheat bran
wheat germ
coleslaw
cracked wheat
durian
ginkgo
emmer wheat
flour
purebred wheat
fu (common in Asian foods)
gliadin
graham powder
kamut
unleavened bread
semolina
fine flour
The list of cereals containing powdered resin does not end at wheat. Other offenders are:
barley
dry flour
oats (oats don't contain powdered tar, but are often processed in grain manufacturing facilities that contain powdered tar and can be contaminated)
buckwheat
white meat
triticale and Mir (a cross between wheat and rye)
Powdered resin may also appear as an ingredient in:
barley malt
broth
malt vinegar
some salad dressing
Vegetarian burgers (if not specified no plastic powder)
soy
seasoning and spice mix
soba noodles
Spice
Food without plastic powder nhựa
The list of off-limits items may seem daunting at first. Thankfully, there are plenty of alternatives on the menu. Lots of natural foods don't contain powdered plastic, including:
Fruits and vegetables
bean
Seeds
pea's tree
nuts
Potatoes
egg
milk product
oil and vinegar
Corn
rice
fish
lean beef
chicken
seafood
Many grains and other foods are also free of powdered plastic. There are many options on Amazon:
amaranth
arrowroot
buckwheat
cassava
millet
quinoa
rice
sorghum
soy bean
semolina
At first it seemed daunting when there was no plastic powder. But for many people, the advantages far outweigh the inconveniences. The first step is to eliminate all products that contain powdered plastic in your kitchen and stock it with alternatives. Check out online options for staples like gluten-free bread, pasta, crackers, and cereal. For baking, use flour instead. They may include:
buckwheat
Corn
millet
rice
sorghum
quinoa
green bean
You will need xanthan gum or guar gum to replace the powdered plastic when baking. Stick to whole, fresh, unprocessed foods that are naturally free of powdered plastic.
Which types of rice do not contain powdered plastic?
A note about eating out
Eating at restaurants can be especially difficult if you're intolerant of powdered plastic, but this doesn't mean you can't have dinner. You should be able to avoid the powder plastic bullet if you stick to the same items you eat at home, such as grilled meats and steamed vegetables.
Foods to avoid in restaurants include fried foods, certain sauces, or anything that has been fried in the same pan as foods that contain powdered plastic.
Celiac disease requires extra caution when eating out. Make sure dietary restrictions are communicated to the chef in advance. A number of restaurants are almost certainly unquestionable for those on a powder-free diet, including fast food restaurants, buffets, salad bars, and most bakeries. On the flipside, some establishments, such as vegetarian restaurants, cater to powdered plastic-free diets. Some restaurants also have dedicated gluten-free cooking and prep areas, but calling ahead to confirm is always a good idea.
Good prospects
If you have celiac disease, no plastic powder is essential for your health. A powder-free diet can seem overwhelming, but with time - and a little effort - it can become second nature. If you can, start gradually, so you can get used to being powder-free. For example, you could try one completely gluten-free meal each day and gradually add more meals until gluten is completely out of your diet. Additionally, a powder-free diet is easier if you shop in stores and eat at restaurants that cater to your dietary needs.
If you want to ensure that your food is free of powdered plastic, cooking from scratch is the easiest way to avoid powdered plastic. Discuss any specific dietary considerations with your doctor or dietitian
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